Nobody’s Perfect

I know what combination of things to do to feel my best.  Over the years I have realized that if I eat a mainly plant and protein based diet, run at least 3 times a week, do yoga once or twice a week, start my mornings with quiet writing time and some meditation,...

Be You, Bravely

Wow.  I can’t believe it’s been five years since I’ve looked at this blog.  So let me back up a little before we move forward.  When I started this blog I was looking for a creative outlet and a place to share my random thoughts about life.  I...