Emerging from Darkness

I used to think there was this magical age I would reach when I had it all figured out.  When I was twenty, that age was thirty and then when I was thirty, the age became forty.  Now that I’m 46, I’ve kind of given up on the notion that I will ever figure it...

Food for (Mental) Health

It all starts with food.  What we put in our bodies, is what comes out.  If you eat food that causes inflammation and toxicity, your behaviors will reflect that.  If you eat food that calms and nourishes your body, that is what your behaviors toward...