Finding Calm in Times of Uncertainty

Uncertainty can make us feel like the ground beneath us is crumbling.  For me, my entire body tenses up and my digestive system usually starts to act up too.  The resistance comes on like gangbusters and I find myself spiraling in frantic circles trying to figure out...

Embracing Your Brave

Bravery comes in many forms and conjures a lot of different images. The bravery I am referring to comes in the form of showing up as our messy, beautiful, authentic, imperfect selves. It comes in the form of letting ourselves off the hook and pushing ourselves out of...